Most chicken soups are made with rice or noodles, which would not make them keto-friendly.īut yes, you can make a low carb chicken soup! The key to making chicken noodle soup low carb and keto is swapping out the noodles with a low carb option. “Can you eat chicken noodle soup on keto?” is a popular question. Low Carb Chicken Soup FAQs Is chicken soup keto? Remove bay leaf from soup and stir in spaghetti squash strands. TIP: Follow my guide for how to cook spaghetti squash here. When spaghetti squash is cool enough to handle, slice in half and scoop out the strands. Meanwhile, bake spaghetti squash, until strands are tender, but not mushy. Bring to a boil, reduce to a simmer and cover. In a large pot, stir together shredded chicken, carrots, celery, onion, chicken broth, Italian seasoning, bay leaf, sea salt, and pepper. Here’s how to make low carb chicken noodle soup: This low carb chicken soup is super easy to make, and the active prep time is only around 10 minutes. Spaghetti squash – You’ll use half for this recipe, so see my ideas below for ways to use the rest.Italian Seasoning – I like to make homemade Italian seasoning like this, but I also recommend this brand if you prefer to buy pre-made. ![]() Adding bone broth takes this keto chicken soup recipe to the next level for both taste and health benefits. Chicken broth – I like a combination of this chicken broth and homemade bone broth.Carrots – While carrots are not super keto friendly on their own, they are perfectly fine in small amounts in a soup like this.Season the chicken with poultry seasoning for more flavor! Or you can just add uncooked chicken to the soup, and shred it once it’s cooked. Chicken – I used pre-cooked shredded chicken I made in my Instant Pot, but you can also make baked chicken breast and dice that in.We’re just swapping the noodles with spaghetti squash. The ingredients for low carb chicken noodle soup are not so different from the “regular” kind. GET IT NOW The Best Keto Chicken Soup Ingredients Make 12 meals in 2 hours, plus recipes and freezer guides! These good-for-you swaps will satisfy the comfort food craving in a delicious and healthy way. If you’re craving traditional comfort foods without the carbs, you may also like leftover turkey soup, keto chicken pot pie, keto shepherd’s pie, and eggplant lasagna. Keto chicken noodle soup is just one of my many “comfort foods made keto” recipes. (You can find more paleo recipes here and whole30 recipes here.) Bonus: this is also a whole30 paleo chicken soup, too. Somehow, sitting down with a big bowl of it is a reminder to slow down and think about what’s important.Īnd when I do get sick, this provides the same chicken soup fix without the carbs. Like most keto soups, I adore making this low carb chicken soup recipe every winter, not only to soothe my body but to metaphorically soothe my mind as well. ![]() This spaghetti squash soup (one of my fave keto pasta alternatives!) has all of the traditional components of a chicken noodle soup, but it’s a keto chicken noodle soup. One bite of this low carb chicken soup will remind you to slow down, making it a perfect meal for cold winter nights. ![]() There’s something about a hot keto chicken soup recipe that feels like comfort. Low Carb Keto Chicken Soup Recipe (Quick & Easy).What To Serve With Keto Chicken Noodle Soup.Spaghetti Squash Soup Storage Instructions.
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